Aunt Jemima, Griddle Melts,, Sausage, Egg & Cheese

Processing Score

10.9Ultra-Processed

02.55.08.010+

Nutrition Score

4/10Fair

The processing score reflects 27 ingredients, including artificial flavoring, modified ingredients, enriched flour or grain, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

019600059899

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Nutrition Facts

Serving size71 g

Amount per serving

Calories

170

% Daily Value*

Total Fat 7g

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 50mg

17%

Sodium 260mg

11%

Total Carbohydrate 19g

Dietary Fiber 1g

Total Sugars 5g

Protein 6g

Calcium 80mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

4 listed · 4 flagged for review

BREAD (ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), WATER, SUGAR, PALM OIL, CINNAMON, SOY LECITHIN, NATURAL FLAVORS, SOYBEAN OIL, CONTAINS 2% OR LESS OF VITAL WHEAT GLUTEN, SALT, YEAST, NON FAT DRY MILK), SAUCE (WATER, BROWN SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVOR), EGG & SAUSAGE (EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), SAUSAGE (PORK, BEEF, WATER, SPICES, SALT, SUGAR, GARLIC POWDER), WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SALT)), CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO [VEGETABLE COLOR])).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Aunt Jemima, Griddle Melts,, Sausage, Egg & Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Stabilizers & Gums (Egg & Sausage (Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Sausage (Pork, Beef, Water, Spices, Salt, Sugar, Garlic Powder), Water, Textured Vegetable Protein (Soy Flour, Salt))): Industrial stabilizers common in UPF.
Industrial Enzymes (Cheese Blend (Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Yellow Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, And Annatto [Vegetable Color]))): Industrial enzyme use indicates significant processing.

Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

This product is part of our wider analysis. It features in our Bacon vs Sausage comparison.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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