Blueberry Raspberry Muffins
Processing Score
6.9Highly Processed
02.55.08.010+
Nutrition Score
0.5/10Poor
The processing score reflects 28 ingredients, including emulsifiers or gums. The nutrition score reflects high sugar and total fat.
Nutrient Alerts
High SugarHigh Fat
Data Updated
Oct 18, 2026
UPC
0818703014121
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Nutrition Facts
Serving size99 g
Amount per serving
Calories
390
% Daily Value*
Total Fat 22g
28%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 390mg
17%
Total Carbohydrate 46g
17%
Dietary Fiber 1g
4%
Total Sugars 26g
Includes 25g Added Sugars
50%
Protein 3g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 0.3mg
2%
Potassium 70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 4 flagged for reviewGLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, BROWN RICE FLOUR, NON-GMO CORN STARCH, TAPIOCA STARCH, POTATO STARCH), CANE SUGAR, NON-GMO CANOLA OIL, BLUEBERRIES, RASPBERRIES, EGGS, BUTTERMILK (CULTURED LOWFAT MILK, SALT), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, ENZYMES), BROWN CANE SUGAR, NATURAL BLUEBERRY FLAVOR, ENZYMES, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, XANTHAN GUM.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Blueberry Raspberry Muffins scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Within Cakes & Pastries, this is among the less processed of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Blueberry Raspberry Muffins' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Cane Sugar, Brown Cane Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Non-Gmo Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Baking Soda.
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
The Jewel Date Co, 100% Organic Pecan Date Rolls
1.05.5
Less processed (Minimally Processed), higher nutrition score
Date Almond Organic Dried Fruits Rolls, Date Almond
Sunridge Farms
2.0
Less processed (Minimally Processed)
Guava Delights, Guava Fruit Rolls
2.02.5
Less processed (Minimally Processed), higher nutrition score
Organic Almond Date Roll
2.06.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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