Enchilada
Processing Score
6.2Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 23 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Data Updated
Oct 18, 2026
UPC
042272002412
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Nutrition Facts
Serving size135 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 22g
8%
Dietary Fiber 4g
14%
Total Sugars 2g
Protein 5g
Calcium 80mg
6%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed(VEGAN): FILTERED WATER, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), ORGANIC TOMATO PUREE, ORGANIC ZUCCHINI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC BLACK BEANS, ORGANIC CORN, ORGANIC ONIONS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC BELL PEPPERS, SPICES, ORGANIC TAPIOCA STARCH, OLIVES, SEA SALT, ORGANIC GARLIC, ORGANIC GREEN CHILES, CHIVES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Enchilada's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Expeller Pressed High Oleic Safflower And/Or Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
This product is part of our wider analysis. It features in our Amy's vs Lean Cuisine and Amy's Organic vs Stouffer's comparisons. You can also see how it fits our Amys Organic explainer.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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1.06.5
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Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
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Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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