Munchies Protein Shake
Processing Score
9.5Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 13 ingredients, including artificial sweeteners and artificial flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
0810030513001
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Nutrition Facts
Serving size355 ml
Amount per serving
Calories
140
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 230mg
10%
Total Carbohydrate 10g
4%
Dietary Fiber 3g
11%
Total Sugars 6g
Includes 5g Added Sugars
10%
Protein 20g
Vitamin D 0mcg
0%
Calcium 500mg
38%
Iron 0mg
0%
Potassium 180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 3 flagged for reviewFILTERED WATER, MILK PROTEIN ISOLATE, CREAM, SUGAR, MILK PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, COCOA (PROCESSED WITH ALKALI), SEA SALT, GELLAN GUM, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Munchies Protein Shake scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Sweeteners (Sucralose): Synthetic sweeteners are definitive UPF markers.
- Processed Dairy Ingredients (Milk Protein Isolate, Milk Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
- Processed Fruit Products (Cocoa (Processed With Alkali)): Concentrates and extracts indicate significant processing.
- Stabilizers & Gums (Gellan Gum): Industrial stabilizers common in UPF.
Within Sports & Energy Drinks, this product is more processed than about 62% of the 922 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Munchies Protein Shake's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Dipotassium Phosphate, Acesulfame Potassium.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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