Ahold, Nature's Promise, 9 Grain Bread
Processing Score
12.9Ultra-Processed
02.55.08.010+
Nutrition Score
8.5/10Excellent
The processing score reflects 28 ingredients, including artificial colors and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
688267052293
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Nutrition Facts
Serving size43 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat N/A
Cholesterol N/A
Sodium 150mg
7%
Total Carbohydrate 19g
7%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 5g
Calcium 20mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
28 listed · 2 flagged for reviewWHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, RYE FLAKES, WHEAT FLAKES, HONEY, STEEL CUT OATS, OAT FIBER, CRACKED WHEAT, YEAST, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, MOLASSES, FLAKED WHEAT, OATMEAL, RYE MEAL, FLAXSEED, MILLET, PAR BOILED BROWN RICE, BARLEY FLAKES, DEFATTED SOY GRITS, TRITICALE, MALTED BARLEY FLOUR, SOY LECITHIN, VINEGAR, ENZYMES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Ahold, Nature's Promise, 9 Grain Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Ahold, Nature's Promise, 9 Grain Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar, Honey, Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Soybean And/Or Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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