Hummus
Processing Score
5.0Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 12 ingredients and no additives we flag. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
688267178085
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 1g
Calcium 0mg
0%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 4 flagged for reviewCHICKPEAS, ORGANIC SUGAR, WATER, SUNFLOWER OIL, OLIVE OIL, UNSWEETENED COCOA, NATURAL COFFEE FLAVOR, CINNAMON, VANILLA EXTRACT, RED PEPPER, SEA SALT, JALAPENO PEPPER POWDER.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Processed?
In our analysis, Hummus scores Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Processed Fruit Products (Unsweetened Cocoa): Concentrates and extracts indicate significant processing.
- Natural Flavors (Natural Coffee Flavor, Vanilla Extract): Despite being natural, these are highly processed extracts.
Within Dips & Salsa, this is among the less processed of the 6,665 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Hand-Scooped Hass Avocados
1.06.5
Less processed (Minimally Processed), higher nutrition score
100% Mashed Avocado
Iyo
1.07.0
Less processed (Minimally Processed), higher nutrition score
Arbol Salsa, Arbol
Tatemada
1.04.5
Less processed (Minimally Processed), higher nutrition score
Chunky Avocado
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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