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English Muffins

Processing Score
7.5Highly Processed
Nutrition Score
8.5/10Excellent

The processing score reflects 21 ingredients, including preservatives and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
688267096693
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
10%
Total Carbohydrate 19g
7%
Dietary Fiber 2g
7%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 6g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 1mg
6%
Potassium 110mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 6 flagged for review

WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, SALT, MOLASSES, YELLOW CORN MEAL, YELLOW CORN FLOUR, SUGAR, CALCIUM PROPIONATE, VINEGAR, SOYBEAN AND/ OR CANOLA OIL, WHITE CORN MEAL, FUMARIC ACID, MALTED BARLEY FLOUR, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, CALCIUM SULFATE, ENZYMES, ORGANIC EXPELLER PRESSED SOY LECITHIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, English Muffins scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Other Additives (Sodium Diacetate): Miscellaneous additives generally indicate processing.
  • Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
  • Emulsifiers (Organic Expeller Pressed Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Bread, this product is more processed than about 15% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group English Muffins' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Molasses, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate.

Natural sources but industrial application.

Vegetable OilsProcessing indicator

In this product: Soybean And/ Or Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food AcidsProcessing indicator

In this product: Fumaric Acid, Lactic Acid.

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Calcium Sulfate.

Added minerals often compensate for processing.

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Avoiding Wheat Or Soy?

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