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Ahold, Brown Sugar Ham

Processing Score
9.4Ultra-Processed
Nutrition Score
—/10No Data

The processing score reflects 22 ingredients, including artificial sweeteners, preservatives and corn syrup. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
021042030008
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Nutrition Facts
Serving size56 g
Amount per serving
Calories
60
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 490mg
21%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 10g
Calcium 0mg
0%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 8 flagged for review

HAM CURED WITH: WATER, SALT, DEXTROSE, BROWN SUGAR, HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: SMOKE FLAVOR, CLOVE EXTRACT, CINNAMON EXTRACT, PAPRIKA EXTRACT, SUCRALOSE. OTHER ADDED INGREDIENTS: SUGAR, POWDERED SUGAR, HONEY POWDER (MALTODEXTRIN, HONEY), SPICE EXTRACTIVES, OIL OF ORANGE, SILICON DIOXIDE, SOYBEAN OIL ADDED TO PREVENT CAKING.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Ahold, Brown Sugar Ham scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
  • Chemical Preservatives (Sodium Nitrite. Coated With: Smoke Flavor): Synthetic preservatives are UPF indicators.
  • Artificial Sweeteners (Sucralose. Other Added Ingredients: Sugar): Synthetic sweeteners are definitive UPF markers.
  • Plant Proteins (Hydrolyzed Soy Protein): Isolated proteins require extensive industrial processing.
  • Other Additives (Sodium Erythorbate): Miscellaneous additives generally indicate processing.

Within Deli Meats, this product is more processed than about 93% of the 4,591 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Ahold, Brown Sugar Ham's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose, Brown Sugar, Powdered Sugar, Honey Powder (Maltodextrin, Honey).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Sodium Phosphate.

Added minerals often compensate for processing.

Vegetable OilsProcessing indicator

In this product: Oil Of Orange, Soybean Oil Added To Prevent Caking.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Anti-Caking AgentsProcessing indicator

In this product: Silicon Dioxide.

Common in powdered processed foods.

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