8 Grain Bread, 8 Grain
Processing Score
14.8Ultra-Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 29 ingredients, including artificial colors and enriched flour or grain. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
072220110777
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Nutrition Facts
Serving size34 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
5%
Total Carbohydrate 16g
6%
Dietary Fiber 2g
7%
Total Sugars 3g
Includes 3g Added Sugars
6%
Protein 4g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 3 flagged for reviewWATER, WHOLE WHEAT FLOUR, GRAIN AND SEED MIX (STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITICALE FLAKES, SOFT WHITE WHEAT FLAKES, RYE FLAKES, AMARANTH, FLAX SEEDS, WHEAT GERM, WHOLE GRAIN CORN MEAL), ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, VITAL WHEAT GLUTEN, YEAST, HONEY. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALTED BUTTER, SALT, ASCORBIC ACID, DISTILLED VINEGAR, ENZYMES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group 8 Grain Bread, 8 Grain's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Enzymes.
Industrial enzyme use indicates significant processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Honey. Contains 2% Or Less Of Each Of The Following: Salted Butter.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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