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Reduced Fat Milk

Processing Score
6.0Highly Processed
Nutrition Score
4.5/10Fair

The processing score reflects 11 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Data Updated
Oct 18, 2026
UPC
052548562809
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Nutrition Facts
Serving size240 ml
Amount per serving
Calories
200
% Daily Value*
Total Fat 5g
6%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 250mg
11%
Total Carbohydrate 28g
10%
Dietary Fiber 1g
4%
Total Sugars 26g
Protein 10g
Vitamin D 100.8mcg
504%
Calcium 350mg
27%
Iron 0.7mg
4%
Potassium 560mg
12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

9 listed · 3 flagged for review

REDUCED FAT MILK, LIQUID SUGAR (SUGAR, WATER), NONFAT MILK, LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Reduced Fat Milk scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Processed Fruit Products (Less Than 2% Of Cocoa (Processed With Alkali)): Concentrates and extracts indicate significant processing.
  • Stabilizers & Gums (Carrageenan): Industrial stabilizers common in UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Milk, this product is more processed than about 77% of the 4,301 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Reduced Fat Milk's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Liquid Sugar (Sugar, Water).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate, Vitamin D3.

Fortification often compensates for processing losses.

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