Chicken Breast Sandwich
Processing Score
16.0Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 63 ingredients, including preservatives, modified ingredients, enriched flour or grain, plus 2 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
052548559519
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Nutrition Facts
Serving size196 g
Amount per serving
Calories
470
% Daily Value*
Total Fat 15g
19%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 760mg
33%
Total Carbohydrate 62g
23%
Dietary Fiber 2g
7%
Total Sugars 10g
Protein 23g
Calcium 40mg
3%
Iron 3.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
39 listed · 9 flagged for reviewFULLY COOKED SOUTHERN STYLE BREADED CHICKEN BREAST FILLET: CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, MODIFIED POTATO STARCH, YEAST EXTRACT, SPICE, MALTODEXTRIN, CARRAGEENAN, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT, GUM ARABIC, SODIUM PHOSPHATES. BATTERED AND BREADED WITH: WHEAT FLOUR, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, WHEAT GLUTEN, SODIUM PHOSPHATE, WHEY, WHEAT FLOUR, YELLOW CORN FLOUR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, SPICES, SOY FLOUR, EXTRACTIVES OF PAPRIKA, GUM ARABIC. SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SOYBEAN OIL, SESAME SEEDS, OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CALCIUM PROPIONATE, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID, CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Chicken Breast Sandwich scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Potato Starch, Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Stabilizers & Gums (Carrageenan, Gum Arabic, Gum Arabic. Sesame Seed Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme)): Industrial stabilizers common in UPF.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
Within Sandwiches & Wraps, this product is more processed than about 15% of the 1,978 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Chicken Breast Sandwich's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Maltodextrin, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract, Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Sodium Phosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Calcium Sulfate.
Added minerals often compensate for processing.
- Food Bases & AlkalisProcessing indicator
In this product: Sodium Acid Pyrophosphate, Sodium Bicarbonate.
Common in baking, excessive use indicates processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
- Synthetic VitaminsProcessing indicator
In this product: Monoglycerides With Ascorbic Acid And Citric Acid, Ascorbic Acid.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Bacon, Egg and Cheese Panini
2.03.5
Less processed (Minimally Processed)
Tuna Salad Wedge Sandwich on Wheat Bread, Tuna Salad
Great to Go
2.34.0
Less processed (Minimally Processed)
Chicken Salad on Walnut Cranberry Bread
2.8
Less processed (Processed)
Chicken Salad Wedge
2.88.0
Less processed (Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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