7 - Grain Bread

Processing Score

6.5Highly Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 21 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

853584002010

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Nutrition Facts

Serving size34 g

Amount per serving

Calories

% Daily Value*

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 10mg

Sodium 120mg

Total Carbohydrate 15g

Dietary Fiber 1g

Total Sugars 2g

Includes 2g Added Sugars

Protein 2g

Calcium 10mg

Iron 0mg

Potassium 50mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 4 flagged for review

WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, ORGANIC AGAVE SYRUP, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN MILLET, EGG, XANTHAN GUM, EXTRA VIRGIN OLIVE OIL, WHOLE GRAIN TEFF, EGG WHITES, WHOLE GRAIN QUINOA, ORGANIC CANE SUGAR, MOLASSES, WHOLE GRAIN AMARANTH, CULTURED RICE FLOUR, YEAST, SEA SALT, ORGANIC CANE SUGAR VINEGAR, WHOLE GRAIN BUCKWHEAT FLOUR, ENZYMES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, 7 - Grain Bread scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Bread, this product is more processed than about 15% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group 7 - Grain Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Organic Agave Syrup, Organic Cane Sugar, Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Extra Virgin Olive Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

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