3-2-1 Plan Shakes
Processing Score
13.5Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 40 ingredients, including artificial sweeteners, hydrogenated oil, artificial flavoring, plus 1 more we flag. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
008346122202
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Nutrition Facts
Serving size295 ml
Amount per serving
Calories
190
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 210mg
9%
Total Carbohydrate 24g
9%
Dietary Fiber 5g
18%
Total Sugars 18g
Protein 10g
Vitamin D 138.7mcg
694%
Calcium 500mg
38%
Iron 2.7mg
15%
Potassium 600mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
39 listed · 7 flagged for reviewFAT FREE MILK WATER, SUGAR COCOA (PROCESSED WITH ALKALI), CANOLA OIL MILK PROTEIN CONCENTRATE, FRUCTOSE, GUM ARABIC, CELLULOSE GEL, MONO AND DIGLYCERIDES, HYDROGENATED SOYBEAN OIL, POTASSIUM PHOSPHATE, MALTODEXTRIN, SOY LECITHIN, CELLULOSE GUM, CARRAGEENAN, SODIUM BICARBONATE, SUCRALOSE AND ACESULFAME POTASSIUM (NONNUTRITIVE SWEETENERS), SODIUM CITRATE, CITRIC ACID, VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYLLOQUINONE, SODIUM SELENITE, CYANOCOBALAMIN, CHOLECALCIFEROL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, 3-2-1 Plan Shakes scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Fats (Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
- Stabilizers & Gums (Gum Arabic, Cellulose Gel, Cellulose Gum, +1 more): Industrial stabilizers common in UPF.
- Emulsifiers (Mono And Diglycerides, Soy Lecithin): Industrial emulsifiers indicate UPF.
- Other Additives (Sodium Ascorbate, Sodium Selenite): Miscellaneous additives generally indicate processing.
Within Supplements & Health, this product is more processed than about 63% of the 547 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group 3-2-1 Plan Shakes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar Cocoa (Processed With Alkali), Fructose, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil Milk Protein Concentrate.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Potassium Phosphate, Sucralose And Acesulfame Potassium (Nonnutritive Sweeteners), Sodium Citrate, Vitamins And Minerals: Magnesium Phosphate, and 7 more.
Added minerals often compensate for processing.
- Food Bases & AlkalisProcessing indicator
In this product: Sodium Bicarbonate.
Common in baking, excessive use indicates processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, and 7 more.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Chocolate Dr. Formulated Keto Meal Balanced Shake, Chocolate
4.06.0
Less processed (Processed)
Vanilla Dr. Formulated Keto Meal Balanced Shake, Vanilla
4.06.0
Less processed (Processed)
Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix
5.5
Less processed (Highly Processed)
Caffeinated Mocha Complete Meal, Caffeinated Mocha
6.04.0
Less processed (Highly Processed)
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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