Skip to main content

2% Milkfat Cottage Cheese, Pumpkin & Spice

Processing Score
7.6Highly Processed
Nutrition Score
7/10Excellent

The processing score reflects 22 ingredients, including preservatives and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
856491006140
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size150 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 370mg
16%
Total Carbohydrate 10g
4%
Dietary Fiber 1g
4%
Total Sugars 8g
Includes 5g Added Sugars
10%
Protein 17g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 0mg
0%
Potassium 140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 4 flagged for review

CULTURED PASTEURIZED SKIM MILK, SKIM MILK, WATER, PUMPKIN PUREE, FRUCTOSE, CREAM, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, PUMPKIN PIE SPICE, SEA SALT, PECTIN, PLANT-BASED GUMS (CAROB BEAN, GUAR BEAN), GINGER, NUTMEG, POTASSIUM SORBATE, NATURAL MILK SALTS, ANNATO, VITAMIN A PALMITATE, LIVE & ACTIVE CULTURE: B. LACTIS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, 2% Milkfat Cottage Cheese, Pumpkin & Spice scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Cheese, this product is more processed than about 78% of the 19,171 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group 2% Milkfat Cottage Cheese, Pumpkin & Spice's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Fructose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Cottage Cheese vs Greek Yogurt comparison.

Ketzal for iPhone

Avoiding Milk?

This product lists milk in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.