16z Rold Gold Sourdough
Processing Score
8.3Ultra-Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 24 ingredients, including corn syrup, enriched flour or grain and natural flavoring. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
00028400069540
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 22g
8%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 3g
Calcium 20mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 4 flagged for reviewENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA AND/OR SOYBEAN OIL), SALT, LESS THAN 2% OF THE FOLLOWING: WHEAT FLOUR, MALTED BARLEY EXTRACT, LEAVENING AGENTS (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), LACTIC ACID, YEAST, NATURAL FLAVOR, SODIUM DIACETATE, CITRIC ACID, POTASSIUM CITRATE, GLUCONO DELTA LACTONE, ENZYMES, CORN SYRUP.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, 16z Rold Gold Sourdough scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Other Additives (Sodium Diacetate): Miscellaneous additives generally indicate processing.
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group 16z Rold Gold Sourdough's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Corn, Canola And/Or Soybean Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening Agents (Monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate).
Common in baking, excessive use indicates processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid, Citric Acid.
Common in both traditional and industrial foods.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- MineralsProcessing indicator
In this product: Potassium Citrate.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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2.08.5
Less processed (Minimally Processed), higher nutrition score
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Mexican Original
2.06.0
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Mexican Original 6" Yellow Corn Tortillas
Mexican Original
2.07.0
Less processed (Minimally Processed)
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2.08.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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