12" Ham & Cheese
Processing Score
10.6Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 38 ingredients, including preservatives, enriched flour or grain and emulsifiers or gums. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
018894901624
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Nutrition Facts
Serving size248 g
Amount per serving
Calories
410
% Daily Value*
Total Fat 11g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1670mg
73%
Total Carbohydrate 49g
18%
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 32g
Vitamin D 0mcg
0%
Calcium 3580mg
275%
Iron 0.7mg
4%
Potassium 2120mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 7 flagged for reviewSMOKED HAM: PORK CURED WITH: WATER, SALT, VINEGAR, SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, HONEY, SODIUM ERYTHORBATE, DEXTROSE, SODIUM NITRITE; SUB ROLL: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, YEAST, WHEAT GLUTEN, MONO-&DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, CALCIUM SULFATE, INACTIVE DRY YEAST, ASCORBIC ACID.; SWISS CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, ENZYMES; TOMATO, LETTUCE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, 12" Ham & Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Other Additives (Sodium Erythorbate, Sodium Stearoyl Lactylate): Miscellaneous additives generally indicate processing.
- Emulsifiers (Mono-&Diglycerides): Industrial emulsifiers indicate UPF.
- Industrial Enzymes (Enzymes; Tomato): Industrial enzyme use indicates significant processing.
Within Sandwiches & Wraps, this product is more processed than about 15% of the 1,978 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group 12" Ham & Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Sodium Phosphate, Calcium Sulfate.
Added minerals often compensate for processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar, Sugar, Honey, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Synthetic VitaminsProcessing indicator
In this product: Sodium Nitrite; Sub Roll: Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron (Ferrous Sulfate, Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid.; Swiss Cheese: Pasteurized Part-Skim Milk.
Fortification often compensates for processing losses.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast, Inactive Dry Yeast.
Industrial fermentation for additive production.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
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2.34.0
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2.88.0
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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