Key findings
- 1Of the 29 Capri Sun products we score, none are Level 4 (ultra-processed) and 24 are Level 2
- 2Most varieties are water, juice concentrate and added sugar with citric acid and natural flavors
- 3Less processed alternatives include 100% juice with no added sweeteners, or water infused with real fruit
What goes into Capri Sun products?
Capri Sun pouches combine water and juice concentrate with, in most varieties, added sugar, plus citric acid for tartness and natural flavors (proprietary flavor compounds derived from plant or animal sources). Varieties differ, so the pouch in your hand may score differently; its product page shows its own score.
How 29 capri sun products break down
Share of products at each processing level, in our analysis.
Capri Sun brand comparison
From least to most processed in our database.
How to read a capri sun label
- 1
Check whether the sweetener is sugar or high fructose corn syrup; varieties differ and older stock can stay on shelves
- 2
"Natural flavors" is a broad category that can include any flavoring derived from plant or animal sources through various extraction methods
- 3
Citric acid provides tartness and acts as a preservative; it is produced industrially through mold fermentation of sugar
- 4
The juice concentrate percentage varies by variety, check the label for the specific juice content of each flavor
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Frequently asked questions
Does Capri Sun contain high fructose corn syrup?
Check the pouch. Many varieties list sugar, but formulations differ by variety and older stock can stay on shelves.
How do Capri Sun pouches score?
Of the 29 Capri Sun products we score, none are Level 4 (ultra-processed) and 24 are Level 2. Individual pouches vary; each product page shows its own score.
Is Capri Sun a whole-food drink?
No. It is a sweetened beverage with added sugar and natural flavors. 100% juice, or water with real fruit, has fewer ingredients.