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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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Ranking
Least Processed Deli MeatsThe least processed deli meats, ranked. Find nitrate free deli meat options with the fewest additives.Read the guidePractical Eating
Non-Ultra-Processed Kids Lunch IdeasLunchbox formulas, 15+ meal ideas, snack swaps, and a week of sample menus.Read the guidePractical Guide
25 Easy Ultra Processed Food SwapsSwap-by-swap replacements for breakfast, lunch, dinner, snacks, and drinks.Read the guide