Zurek Sour Rye Soup
Processing Score
6.0Highly Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 21 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
820213002000
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Nutrition Facts
Serving size250 ml
Amount per serving
Calories
60
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1300mg
57%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
7%
Total Sugars 4g
Protein 1g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.6mg
3%
Potassium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 2 flagged for reviewWATER, VEGETABLE PUREE IN VARIABLE PROPORTIONS (4%)(OF ONIONS, POTATOES), FLOUR: RYE AND WHEAT (CONTAIN GLUTEN), NATURAL RYE SOURDOUGH (1%)(GLUTEN), WHEY (MILK, LACTOSE), SALT, LACTOSE (MILK), MILK PROTEIN, SKIMMED MILK POWDER, MUSHROOM EXTRACT, SPICES AND SPICE EXTRACTS, MARJORAM (0,05%), ACIDITY REGULATORS LACTIC ACID AND CITRIC ACID, SMOKE FLAVORINGS, FLAVORINGS (CONTAIN CELERY, LACTOSE).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Zurek Sour Rye Soup scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Processed Dairy Ingredients (Milk Protein): Isolated proteins and modified ingredients indicate UPF.
- Natural Flavors (Smoke Flavorings, Flavorings (Contain Celery, Lactose)): Despite being natural, these are highly processed extracts.
Within Soup & Chili, this product is more processed than about 24% of the 7,596 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Zurek Sour Rye Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Acidity Regulators Lactic Acid And Citric Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Sirloin Burgers, Beef Sirloin
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1.05.5
Less processed (Minimally Processed), higher nutrition score
Manitou Trading Company, Artisan Legume Soup Blend
1.010.0
Less processed (Minimally Processed), higher nutrition score
Soup Bowl, Miso, Mild
1.06.0
Less processed (Minimally Processed), higher nutrition score
Tamarind Concentrate
Tamicon
1.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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