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Zatarain's, Rice Pilaf Side Dish

Processing Score
10.5Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 31 ingredients, including MSG, corn syrup, enriched flour or grain, plus 1 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
071429012233
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 950mg
41%
Total Carbohydrate 45g
16%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 5g
Calcium 20mg
2%
Iron 2.7mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 8 flagged for review

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ORZO PASTA (ENRICHED WHEAT FLOUR {FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT BRAN, TOMATO), SALT, GARLIC, MONOSODIUM GLUTAMATE, SUGAR, ONION, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SPICES (INCLUDING TURMERIC, RED PEPPER, AND PAPRIKA), HYDROLYZED CORN GLUTEN AND SOY PROTEIN, CORN SYRUP SOLIDS, DISODIUM INOSINATE & GUANYLATE (FLAVOR ENHANCERS), NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Zatarain's, Rice Pilaf Side Dish scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
  • Natural Flavors (Monosodium Glutamate, Disodium Inosinate & Guanylate (Flavor Enhancers), Natural Flavor): Despite being natural, these are highly processed extracts.

Within Boxed Dinners & Sides, this product is more processed than about 53% of the 4,145 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Zatarain's, Rice Pilaf Side Dish's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural PreservativesProcessing indicator

In this product: Orzo Pasta (Enriched Wheat Flour {Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Wheat Bran, Tomato).

Natural sources but industrial application.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

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Avoiding Wheat Or Soy?

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