Zatarain's, Gumbo Base

Processing Score

8.7Ultra-Processed

02.55.08.010+

Nutrition Score

7/10Excellent

The processing score reflects 25 ingredients, including corn syrup, modified ingredients and enriched flour or grain. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

071429095427

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Nutrition Facts

Serving size16 g

Amount per serving

Calories

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 770mg

33%

Total Carbohydrate 10g

Dietary Fiber 1g

Total Sugars 0g

Protein 1g

Calcium 0mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 6 flagged for review

ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING RED PEPPER, CHILI PEPPER), GARLIC, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), DEXTROSE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Zatarain's, Gumbo Base scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Natural Flavors (Disodium Inosinate And Disodium Guanylate (Flavor Enhancers)): Despite being natural, these are highly processed extracts.

Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Zatarain's, Gumbo Base's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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