Zatarain's, Crab Cake Mix

Processing Score

9.9Ultra-Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 41 ingredients, including MSG, corn syrup and natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium

Zatarain's, Crab Cake Mix Seasonings & Spices

Data Updated

Oct 18, 2026

UPC

071429095953

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Nutrition Facts

Serving size20 g

Amount per serving

Calories

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 240mg

10%

Total Carbohydrate 15g

Dietary Fiber 1g

Total Sugars 1g

Protein 2g

Calcium 20mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

29 listed · 11 flagged for review

BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), BLEACHED WHEAT FLOUR, ONION, POTATO, RED BELL PEPPER, SALT, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN MALTODEXTRIN, GARLIC, MONOSODIUM GLUTAMATE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES (INCLUDING RED PEPPER), NATURAL FLAVOR (INCLUDING MILK), WHEY (MILK), DISTILLED VINEGAR, SUGAR, BUTTERMILK, YEAST EXTRACT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SODIUM PHOSPHATE, LEMON JUICE CONCENTRATE, DEXTROSE, CORN SYRUP SOLIDS, MOLASSES, TURMERIC, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), TAMARIND, EXTRACTIVES OF ANNATTO.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Zatarain's, Crab Cake Mix scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
Natural Flavors (Monosodium Glutamate, Natural Flavor (Including Milk), Disodium Inosinate And Guanylate (Flavor Enhancers)): Despite being natural, these are highly processed extracts.

Within Seasonings & Spices, this product is more processed than about 92% of the 11,127 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Zatarain's, Crab Cake Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Corn Maltodextrin, Sugar, Dextrose, and 1 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

MineralsProcessing indicator

In this product: Sodium Phosphate.

Added minerals often compensate for processing.

Natural ColorsProcessing indicator

In this product: Caramel Color, Extractives Of Annatto.

Natural sources but still indicate processing.

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