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Zatarain's, Alfredo Pasta Dinner Mix

Processing Score
13.0Ultra-Processed
Nutrition Score
2.5/10Poor

The processing score reflects 46 ingredients, including hydrogenated oil, corn syrup, modified ingredients, plus 3 more we flag. The nutrition score reflects high sodium. It also contains trans fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
071429086036
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Nutrition Facts
Serving size36 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1.5g
8%
Trans Fat 0.5g
Cholesterol 5mg
2%
Sodium 750mg
33%
Total Carbohydrate 22g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 5g
Calcium 60mg
5%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

10 listed · 3 flagged for review

ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (MILK), CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), BUTTERMILK POWDER, MODIFIED CORN STARCH, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, PARMESAN CHEESE (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), NONFAT DRY MILK, GRANULAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, SPICES (INCLUDING CHILI PEPPER, RED PEPPER, PAPRIKA, TURMERIC), GARLIC, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), NATURAL FLAVOR (INCLUDING BUTTER), DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, LACTOSE, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, EXTRACTIVES OF PAPRIKA AND ANNATTO, AND DISODIUM INOSINATE & GUANYLATE (FLAVOR ENHANCERS).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Zatarain's, Alfredo Pasta Dinner Mix scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Modified Fats (Partially Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
  • Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.

Within Boxed Dinners & Sides, this product is more processed than about 53% of the 4,145 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Zatarain's, Alfredo Pasta Dinner Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural PreservativesProcessing indicator

In this product: Enriched Macaroni Product (Durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).

Natural sources but industrial application.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Romano Cheese Part-Skim Cow'S Milk, Cheese Cultures, Salt, Enzymes, Parmesan Cheese Cultured Part-Skim Cow'S Milk, Salt, Enzymes , Nonfat Dry Milk, Granular Cheese Milk, Cheese Cultures, Salt, Enzymes , Sodium Phosphate, Spices Including Chili Pepper, Red Pepper, Paprika, Turmeric , Garlic, Yeast Extract, Soy Sauce Hydrolyzed Soy Protein, Corn Syrup Solids, Salt , Natural Flavor Including Butter , Disodium Inosinate And Guanylate Flavor Enhancers , Sodium Caseinate, Whey Protein Concentrate, Xanthan Gum, Lactose, Blue Cheese Milk, Cheese Cultures, Salt, Enzymes , Onion, Extractives Of Paprika And Annatto, And Disodium Inosinate & Guanylate Flavor Enhancers.

Added minerals often compensate for processing.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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