Yogurt Protein Shake

Processing Score

9.6Ultra-Processed

02.55.08.010+

Nutrition Score

7/10Excellent

The processing score reflects 22 ingredients, including artificial sweeteners and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Very Low SodiumGood Protein Source

Data Updated

Oct 18, 2026

UPC

876063001052

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size330 ml

Amount per serving

Calories

180

% Daily Value*

Total Fat 3g

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 105mg

Total Carbohydrate 18g

Dietary Fiber 5g

18%

Total Sugars 8g

Protein 20g

Calcium 250mg

19%

Iron 0mg

Potassium 200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 7 flagged for review

WATER, GREEK STYLE LOW FAT YOGURT* (SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM [MILK], ENZYMES, CULTURES), WHEY PROTEIN CONCENTRATE (MILK), SOLUBLE VEGETABLE FIBER, LESS THAN 1% OF: PECTIN, CANE SUGAR, NATURAL FLAVORS, LACTIC ACID, LOW FAT YOGURT* (WHEY PROTEIN CONCENTRATE [MILK], SKIM MILK, CULTURES), CITRIC ACID, VEGETABLE JUICE, SUCRALOSE, ACESULFAME POTASSIUM, STEVIA EXTRACT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Yogurt Protein Shake scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Artificial Sweeteners (Sucralose): Synthetic sweeteners are definitive UPF markers.
Processed Dairy Ingredients (Whey Protein Concentrate (Milk)): Isolated proteins and modified ingredients indicate UPF.
Stabilizers & Gums (Less Than 1% Of: Pectin): Industrial stabilizers common in UPF.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.

Within Protein Shakes & Meal Replacements, this product is more processed than about 46% of the 2,287 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Yogurt Protein Shake's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Cane Sugar, Stevia Extract.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Lactic Acid, Citric Acid.

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Acesulfame Potassium.

Added minerals often compensate for processing.

Ketzal for iPhone

Avoiding Milk?

This product lists milk in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal