Yoghurt
Processing Score
5.0Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 11 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
853923002800
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Nutrition Facts
Serving size227 g
Amount per serving
Calories
240
% Daily Value*
Total Fat 14g
18%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 160mg
7%
Total Carbohydrate 13g
5%
Dietary Fiber 0g
0%
Total Sugars 13g
Protein 17g
Calcium 430mg
33%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 1 flagged for reviewGRADE A PASTEURIZED MILK, GRADE A CREAM, GRADE A SKIM MILK, GRADE A MILK PROTEIN, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Processed?
In our analysis, Yoghurt scores Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Processed Meats (Kosher Gelatin): Mechanically separated and reformed meats are UPF markers.
- Processed Dairy Ingredients (Grade A Milk Protein): Isolated proteins and modified ingredients indicate UPF.
- Stabilizers & Gums (Pectin): Industrial stabilizers common in UPF.
Within Yogurt, this is among the less processed of the 7,195 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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Less Processed Alternatives
Same category, with lower Processing Scores.
0% Fat Yogurt
1.06.0
Less processed (Minimally Processed), higher nutrition score
Capretta Goat Yogurt
1.06.0
Less processed (Minimally Processed), higher nutrition score
Chobani, Non-Fat Plain Greek Yogurt
1.07.0
Less processed (Minimally Processed), higher nutrition score
Dannon, Oikos, Nonfat Greek Yogurt, Plain, Plain
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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