Fish Cakes
Processing Score
14.6Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 53 ingredients, including artificial colors, preservatives, corn syrup, plus 2 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
691715112012
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
70
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 280mg
12%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 5g
Calcium 20mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 4 flagged for reviewFISH BROTH [COD/HADDOCK], COD/HADDOCK, POTATOES [DEXTROSE, SODIUM ACID PYROPHOSPHATE POTASSIUM SORBATE, CITRIC ACID], BREAD CRUMBS [ENRICEGD WHEAT FLOUR [IRON, NIACIN, THIAMIN, RIBOFLAVIN, AND FOLIC ACID], SOYBEAN OIL, DEXTROSE, CALCIUM PROPIONATE, YEAST, SALT, SESAME SEEDS. DIACETYL TARTARIC ACID, ESTERS OF MONO AND DIGLYCERIDES, DOUGH CONDITIONERS [ASCORBICACID, FUNGAL ENZYME, AZODICARBONAMIDE]], ONIONS, EGGS, POTATO FLAKES [POTATOES, MONO & DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], SALT, FISH BASE [COD/POLLOCK/STOCK, SALT, YEAST EXTRACT, WHEAT STARCH, POTATO GRANULES, CORN OIL,BUTTER [CREAM, SALT], CORN SYRUP SOLIDS, NONFAT DRY MILK, DISODIUM INOSINATE/DISODIUM GUANYLATE, DRIED WHEY, MALTO DEXTRIN, ONION POWDER, CITRIC ACID, LACTIC ACID, NATURAL FLAVORS]. GARLIC/ONION GRANULAR, PARSLEY.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Fish Cakes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Food AcidsProcessing indicator
In this product: Potatoes [Dextrose, Sodium Acid Pyrophosphate Potassium Sorbate, Citric Acid], Potato Flakes [Potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Fish Base [Cod/Pollock/Stock, Salt, Yeast Extract, Wheat Starch, Potato Granules, Corn Oil,Butter [Cream, Salt], Corn Syrup Solids, Nonfat Dry Milk, Disodium Inosinate/Disodium Guanylate, Dried Whey, Malto Dextrin, Onion Powder, Citric Acid, Lactic Acid, Natural Flavors]. Garlic/Onion Granular.
Common in both traditional and industrial foods.
- Synthetic VitaminsProcessing indicator
In this product: Bread Crumbs [Enricegd Wheat Flour [Iron, Niacin, Thiamin, Riboflavin, And Folic Acid], Soybean Oil, Dextrose, Calcium Propionate, Yeast, Salt, Sesame Seeds. Diacetyl Tartaric Acid, Esters Of Mono And Diglycerides, Dough Conditioners [Ascorbicacid, Fungal Enzyme, Azodicarbonamide]].
Fortification often compensates for processing losses.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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