Yams & Apples
Processing Score
6.8Highly Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 18 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
013800304964
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Nutrition Facts
Serving size130 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 28g
10%
Dietary Fiber 1g
4%
Total Sugars 23g
Includes 15g Added Sugars
30%
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 3 flagged for reviewYAMS, WATER, APPLES (APPLES, WATER, APPLE JUICE, ASCORBIC ACID [PRESERVATIVE], CITRIC ACID), SUGAR, SOYBEAN OIL, 2% OR LESS OF MODIFIED CORNSTARCH, APPLE CIDER VINEGAR, MOLASSES, SALT, ASCORBIC ACID, DATEM, MONO-AND DIGLYCERIDES, NATURAL FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Yams & Apples scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (2% Or Less Of Modified Cornstarch): Chemical modification is a hallmark of UPF.
- Emulsifiers (Datem, Mono-And Diglycerides): Industrial emulsifiers indicate UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Frozen Sides, this product is more processed than about 43% of the 851 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Yams & Apples' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Mashed Sweet Potatoes
1.06.0
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Less processed (Minimally Processed), higher nutrition score
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1.07.5
Less processed (Minimally Processed), higher nutrition score
Butternut Squash Riced Veggies, Butternut Squash
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1.05.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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