Chicken Potstickers
Processing Score
6.5Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 30 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
760941241534
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Nutrition Facts
Serving size136 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 530mg
23%
Total Carbohydrate 29g
11%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 14g
Calcium 20mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 listed · 2 flagged for reviewFILLING: FREEBIRD ALL NATURAL* CHICKEN, CABBAGE, SCALLIONS, CHICKEN BROTH [CONCENTRATED CHICKEN BROTH, SALT, SUGAR, FISH SAUCE (ANCHOVY EXTRACT, WATER, SALT, FRUCTOSE AND HYDROLYZED WHEAT PROTEIN), ANCHOVY FLAVORED CHICKEN FAT], CHICKEN FAT, CILANTRO, SOY SAUCE (WATER, SOYBEAN, SALT AND WHEAT FLOUR), SALT, SUGAR, CORN STARCH, SESAME OIL, EGG WHITE, BLACK PEPPER, GINGER. DOUGH: WHEAT FLOUR, WATER, WHEAT GLUTEN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Chicken Potstickers' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Sesame Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Baked Ripe Plantains
1.06.0
Less processed (Minimally Processed)
Boneless Skinless Chicken Breast with Rib Meat
1.07.5
Less processed (Minimally Processed), higher nutrition score
Catfish Nuggets
Rouses Markets
1.07.5
Less processed (Minimally Processed), higher nutrition score
Chicken Gourmet Tender, Chicken
Rio Star Foods
1.05.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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