Worcestershire Sauce
Processing Score
7.0Highly Processed
02.55.08.010+
Nutrition Score
1/10Poor
The processing score reflects 12 ingredients, including high-fructose corn syrup and natural flavoring. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol Listed
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
078742429564
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Nutrition Facts
Serving size5 ml
Amount per serving
Calories
5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 0g
Calcium 0mg
0%
Iron 0mg
0%
Potassium 10mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 3 flagged for reviewDISTILLED WHITE VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, PAPRIKA, CARAMELIZED SUGAR SYRUP, NATURAL FLAVORS, SPICES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Worcestershire Sauce scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Within Ketchup & Mustard, this product is more processed than about 42% of the 6,563 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Worcestershire Sauce's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Molasses, Caramelized Sugar Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Achiotina Pasta De Achiote Lard Colored with Annatto
Goya
1.0
Less processed (Minimally Processed)
Cream of Tartar
Simply Balanced
1.0
Less processed (Minimally Processed)
Extra Virgin Olive Oil
Galantino
1.05.0
Less processed (Minimally Processed), higher nutrition score
Extra Virgin Olive Oil, Garlic
Galantino
1.05.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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