Maple Almond Cereal
Processing Score
6.0Highly Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 21 ingredients and no additives we flag. The nutrition score reflects high sugar, saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
0016000189997
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Nutrition Facts
Serving size63 g
Amount per serving
Calories
320
% Daily Value*
Total Fat 17g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 36g
13%
Dietary Fiber 6g
21%
Total Sugars 14g
Includes 12g Added Sugars
24%
Protein 7g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 2.1mg
12%
Potassium 280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 6 flagged for reviewALMONDS, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, MAPLE SYRUP, SUGAR, DRIED COCONUT, COCONUT OIL, PUMPKIN SEEDS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN), TAPIOCA SYRUP, DRIED SWEETENED CHERRIES (CHERRIES, SUGAR, GLYCERIN), CORN BRAN, BROWN SUGAR SYRUP, SALT, VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Maple Almond Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maple Syrup, Sugar, Dried Sweetened Cranberries (Cranberries, Sugar, Glycerin), Tapioca Syrup, and 2 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Coconut Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin E (Mixed Tocopherols)Added To Preserve Freshness.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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