Wild Smoked Salmon
Processing Score
9.3Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 43 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
851966006229
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Nutrition Facts
Serving size200 g
Amount per serving
Calories
320
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 710mg
31%
Total Carbohydrate 36g
13%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 16g
Calcium 170mg
13%
Iron 2mg
11%
Potassium 200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 4 flagged for reviewWHOLE MILK (MILK, VITAMIN D3), WATER, ELBOW PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALMON, CHEDDAR CHEESE (GRADE A PASTEURIZED MILK, SALT, ENZYMES, CULTURES), WILD SMOKED SALMON (SALMON, SALT, NATURAL HARDWOOD SMOKE), SHALLOT, WHITE WINE (WINE, SALT), CORN STARCH, CANOLA OIL, NATURAL FLAVOR (CONTAINS MILK), SEA SALT, SPICES, GARLIC, BREAD CRUMB (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SUNFLOWER LECITHIN, XANTHAN GUM, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), LEMON JUICE CONCENTRATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Wild Smoked Salmon scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Natural Flavor (Contains Milk)): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Wild Smoked Salmon's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural PreservativesProcessing indicator
In this product: Elbow Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid).
Natural sources but industrial application.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Bread Crumb (Bleached Wheat Flour, Yeast, Sugar, Salt).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
Less processed (Minimally Processed)
Boneless Skinless Chicken Tenderloins
Perdue
1.06.5
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
1.06.0
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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