Wild Pacific Sole in Meyer Lemon Caper Sauce
Processing Score
6.3Highly Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 26 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
853197004241
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Nutrition Facts
Serving size283 g
Amount per serving
Calories
420
% Daily Value*
Total Fat 15g
19%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 780mg
34%
Total Carbohydrate 58g
21%
Dietary Fiber 3g
11%
Total Sugars 4g
Protein 13g
Calcium 60mg
5%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
26 listed · 3 flagged for reviewWATER, LONG GRAIN BROWN RICE, WILD PACIFIC SOLE, CREAM, ONIONS, CARROTS, LEMON JUICE, WILD RICE, CHICKEN BROTH, CORN STARCH, CAPERS, VINEGAR, MUSTARD SEED, WHITE WINE, FRUIT PECTIN, SUGAR, SPICES, ORGANIC AGAVE SYRUP, ANCHOVY SAUCE, SALT, GARLIC, SHERRY WINE REDUCTION, DILL, ORGANIC CRACKED BLACK PEPPER, LEMON PEEL, ORGANIC TURMERIC.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Wild Pacific Sole in Meyer Lemon Caper Sauce's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Fruit Pectin.
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Organic Agave Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Basmati Rice
Minute
1.07.0
Less processed (Minimally Processed), higher nutrition score
Freeze Dried Beef Chunks
1.03.0
Less processed (Minimally Processed)
Freeze Dried Chicken Breast Chunks
1.06.5
Less processed (Minimally Processed), higher nutrition score
Plain Ground Lupin Bean, Plain
1.010.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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