Mediterranean Medley
Processing Score
6.8Highly Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 26 ingredients, including natural flavoring. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
711535508304
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Nutrition Facts
Serving size45 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 510mg
22%
Total Carbohydrate 30g
11%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 7g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.3mg
7%
Potassium 100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 6 flagged for reviewMEDITERRANEAN MEDLEY: PEARLED COUSCOUS (WHEAT FLOUR WITH ROSEMARY EXTRACT), TRI-COLORED ORZO PASTA (DURUM WHEAT SEMOLINA, RED BELL PEPPER, SPINACH, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPLIT BABY GARBANZO BEANS, RED CHIEF LENTILS, RED QUINOA. COUNTRY CHICKEN SEASONING: HYDROLYZED CORN PROTEIN, SALT, MALTODEXTRIN, DEHYDRATED CARROT, DEHYDRATED, ONION, YEAST EXTRACT, SUGAR, SPICES, GARLIC POWDER, CHICKEN FAT, TURMERIC EXTRACT, NATURAL FLAVOR, SILICON DIOXIDE (ADDED TO PREVENT CAKING).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Mediterranean Medley's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Natural PreservativesProcessing indicator
In this product: Tri-Colored Orzo Pasta (Durum Wheat Semolina, Red Bell Pepper, Spinach, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid).
Natural sources but industrial application.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Anti-Caking AgentsProcessing indicator
In this product: Silicon Dioxide (Added To Prevent Caking).
Common in powdered processed foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
1005 Durum Semolina Rigatoni
1.09.5
Less processed (Minimally Processed), higher nutrition score
100% Chickpea Casarecce Pasta
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Corn Pasta
1.07.0
Less processed (Minimally Processed)
100% Corn Pasta Penne
1.07.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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