Bulgur
Processing Score
5.0Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 20 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Data Updated
Oct 18, 2026
UPC
074265014294
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 340mg
15%
Total Carbohydrate 32g
12%
Dietary Fiber 4g
14%
Total Sugars 6g
Protein 4g
Calcium 20mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 2 flagged for reviewVEGETABLE STOCK (WATER, CAULIFLOWER, CARROT, GREEN BEANS, TOMATO, ONION, CABBAGE, CILANTRO, SALT, SPICES), CRACKED WHEAT, RED BELL PEPPER, ONION, TOMATO PASTE, GOLDEN RAISINS, SUNFLOWER OIL, SUGAR, SPICES, SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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