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Wild Caught Tempura Battered Haddock Fillets, Tempura Battered

Processing Score
6.6Highly Processed
Nutrition Score
6/10Good

The processing score reflects 19 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Wild Caught Tempura Battered Haddock Fillets, Tempura Battered Seafood
Data Updated
Oct 18, 2026
UPC
061763041280
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Nutrition Facts
Serving size117 g
Amount per serving
Calories
280
% Daily Value*
Total Fat 18g
23%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 290mg
13%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 11g
Calcium 20mg
2%
Iron 1.8mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 1 flagged for review

HADDOCK FILLETS, WATER, CANOLA OIL, FLOUR (WHEAT, CORN), TOASTED WHEAT CRUMBS, MODIFIED CORN STARCH, WHEAT STARCH, MODIFIED MILK INGREDIENTS, SUGAR, SOY PROTEIN, BAKING POWDER, SEASONINGS (SPICES, ONION, GARLIC), SODIUM PHOSPHATE (TO RETAIN MOISTURE), SALT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Wild Caught Tempura Battered Haddock Fillets, Tempura Battered scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Plant Proteins (Soy Protein): Isolated proteins require extensive industrial processing.

Within Seafood, this product is more processed than about 80% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Wild Caught Tempura Battered Haddock Fillets, Tempura Battered's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder.

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Sodium Phosphate (To Retain Moisture).

Added minerals often compensate for processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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