Wild Caught Haddock English Style Fillets

Processing Score

7.7Highly Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 21 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Wild Caught Haddock English Style Fillets Seafood

Data Updated

Oct 18, 2026

UPC

061763042270

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Nutrition Facts

Serving size87 g

Amount per serving

Calories

190

% Daily Value*

Total Fat 11g

14%

Saturated Fat 1g

Trans Fat 0g

Cholesterol 25mg

Sodium 390mg

17%

Total Carbohydrate 14g

Dietary Fiber 1g

Total Sugars 0g

Protein 9g

Calcium 20mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 1 flagged for review

HADDOCK FILLETS, WATER, CANOLA OIL, FLOUR (WHEAT, CORN), TOASTED WHEAT CRUMBS, MODIFIED CORN STARCH, CORN STARCH, SEASONINGS (YEAST EXTRACT, SPICES, GARLIC, ONION), SALT, BAKING POWDER, SOY PROTEIN, SUGAR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), MODIFIED MILK INGREDIENTS, TURMERIC.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Wild Caught Haddock English Style Fillets scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Plant Proteins (Soy Protein): Isolated proteins require extensive industrial processing.

Within Seafood, this product is more processed than about 80% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Wild Caught Haddock English Style Fillets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder.

Common in baking, excessive use indicates processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Sodium Phosphate (To Retain Moisture).

Added minerals often compensate for processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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