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Wild Caught Crispy Panko Encrusted Calamari

Processing Score
5.8Highly Processed
Nutrition Score
6/10Good

The processing score reflects 20 ingredients, including modified ingredients. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
728575221100
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 15g
19%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 770mg
33%
Total Carbohydrate 27g
10%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 9g
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 3 flagged for review

SQUID, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, DEXTROSE, YEAST, SALT, SUGAR, CANOLA OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, SOY FLOUR, GARLIC POWDER, ONION POWDER, CANOLA OIL (AS A PROCESSING AID), LESS THAN 2% SODIUM SILICO ALUMINATE TO PREVENT CAKING.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Wild Caught Crispy Panko Encrusted Calamari scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Other Additives (Less Than 2% Sodium Silico Aluminate To Prevent Caking): Miscellaneous additives generally indicate processing.

Within Seafood, this product is more processed than about 80% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Wild Caught Crispy Panko Encrusted Calamari's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Canola Oil, Canola Oil (As A Processing Aid).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate).

Common in baking, excessive use indicates processing.

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