Wild Alaska Breaded Pollock
Processing Score
13.1Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 35 ingredients, including artificial colors, hydrogenated oil, preservatives, plus 3 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
728575999641
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 12g
15%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 570mg
25%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 8g
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
33 listed · 8 flagged for reviewPOLLOCK, BLEACHED FLOUR, CANOLA OIL, WATER, MODIFIED CORN STARCH, YELLOW CORN SYRUP, SALT, WHEY, NONFAT MILK, SUGAR, DEXTROSE, WHEAT GLUTEN, SPICES, CORN SYRUP SOLIDS, EGG WHITES, MALTODEXTRIN, CITRIC ACID, DEHYDRATED GARLIC AND ONION, ONION POWDER, CONCENTRATED LEMON JUICE, YEAST, LEMON AND LIME JUICE SOLIDS, DEHYDRATED LEMON PEEL, PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUNFLOWER OIL, SPICE EXTRACTIVES, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF TURMARIC AND PAPRIKA, POTASSIUM CHLORIDE, CALCIUM PROPIONATE, YELLOW 5 & 6. PARTIALLY FRIED IN CANOLA OIL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Wild Alaska Breaded Pollock scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Corn-Based Sweeteners (Yellow Corn Syrup, Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Modified Fats (Partially Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Wild Alaska Breaded Pollock's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Canola Oil, Sunflower Oil, Yellow 5 & 6. Partially Fried In Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate).
Common in baking, excessive use indicates processing.
- MineralsProcessing indicator
In this product: Potassium Chloride.
Added minerals often compensate for processing.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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