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Cheezy Cauliflower & Broccoli

Processing Score
8.3Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 35 ingredients, including modified ingredients and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source
Wholly Veggie! Cheezy Cauliflower & Broccoli Frozen Sides
Data Updated
Oct 18, 2026
UPC
0628250511857
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Nutrition Facts
Serving size284 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 680mg
30%
Total Carbohydrate 32g
12%
Dietary Fiber 7g
25%
Total Sugars 3g
Includes 0g Added Sugars
0%
Protein 12g
Vitamin D 0mcg
0%
Calcium 220mg
17%
Iron 3mg
17%
Potassium 480mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 3 flagged for review

CAULIFLOWER, WATER, BROCCOLI, CHICK PEA BALLS (TEXTURED PEA PROTEIN, CHICK PEAS, COOKED RED QUINOA, PUMPKIN SEED, MANIOC STARCH, POTATO STARCH, SUNFLOWER OIL AND/OR CANOLA OIL), COOKED RED SPLIT LENTILS (WATER, RED SPLIT LENTILS), PLANT-BASED STYLE CHEDDAR (WATER, MODIFIED STARCH, COCONUT OIL, CITRIC ACID, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, TARA GUM, OLIVE EXTRACT, BETA-CAROTENE, PAPRIKA EXTRACT, VITAMIN B12), SWEET POTATOES, YELLOW CARROTS, COCONUT CREAM (COCONUT EXTRACT, WATER), SUNFLOWER SEEDS, RICE FLOUR, NATURAL FLAVOR, LEMON JUICE, SALT, GARLIC POWDER, ONION POWDER, TURMERIC, WHITE PEPPER, SMOKED PAPRIKA.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Cheezy Cauliflower & Broccoli's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Natural Flavor.

Despite being natural, these are highly processed extracts.

Natural ColorsProcessing indicator

In this product: Plant-Based Style Cheddar (Water, Modified Starch, Coconut Oil, Citric Acid, Salt, Calcium Carbonate, Natural Flavor, Tara Gum, Olive Extract, Beta-Carotene, Paprika Extract, Vitamin B12).

Natural sources but still indicate processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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