Skip to main content

Whole Wheat Tortillas, Light

Processing Score
8.7Ultra-Processed
Nutrition Score
7.5/10Excellent

The processing score reflects 23 ingredients, including preservatives and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
078858520438
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size39 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 16g
6%
Dietary Fiber 8g
29%
Total Sugars 1g
Protein 4g
Calcium 40mg
3%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 4 flagged for review

WATER, WHOLE WHEAT FLOUR, CELLULOSE FIBER, WHEAT GLUTEN, PALM FRUIT OIL, HONEY, EACH OF: WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), SEA SALT, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, GUAR GUM, XANTHAN GUM, YEAST, CITRIC ACID, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Whole Wheat Tortillas, Light scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Stabilizers & Gums (Cellulose Fiber, Guar Gum, Xanthan Gum): Industrial stabilizers common in UPF.
  • Processed Dairy Ingredients (Each Of: Wheat Protein Isolate (Wheat Gluten, Lactic Acid)): Isolated proteins and modified ingredients indicate UPF.

Within Tortillas & Taco Shells, this product is more processed than about 57% of the 1,406 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Whole Wheat Tortillas, Light's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Palm Fruit Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Honey.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Non-Aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Natural PreservativesProcessing indicator

In this product: To Maintain Freshness (Sorbic Acid, Calcium Propionate).

Natural sources but industrial application.

Ketzal for iPhone

Avoiding Wheat?

This product lists wheat in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.