Whole Wheat Cereal

Processing Score

5.0Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 19 ingredients and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

086341170527

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size30 g

Amount per serving

Calories

120

% Daily Value*

Total Fat 0.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 140mg

Total Carbohydrate 25g

Dietary Fiber 5g

18%

Total Sugars 5g

Protein 3g

Vitamin D 39.9mcg

200%

Calcium 0mg

Iron 1.8mg

10%

Potassium 160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 1 flagged for review

WHOLE GRAIN WHEAT, SUGAR, SORGHUM BLEND: (HI-TANNIN BRAN, WHOLE GRAIN ONYX), WHEAT BRAN, SALT, MALT EXTRACT, TOCOPHEROLS (VITAMIN E)ADDED TO MAINTAIN FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), CALCIUM (CALCIUM CARBONATE), IRON & ZINC (MINERAL NUTRIENTS), VITAMIN A (PALMITATE)VITAMIN E (ACETATE), VITAMIN B3 (NIACINIAMIDE), VITAMIN B6, VITAMIN B12 (CYCANOCOBALAMIN), VITAMIN B1, FOLIC ACID, VITAMIN D, VITAMIN B2.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Ketzal for iPhone

Avoiding Wheat?

This product lists wheat in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal