Whole Grains
Processing Score
9.9Ultra-Processed
02.55.08.010+
Nutrition Score
8.5/10Excellent
The processing score reflects 39 ingredients, including preservatives, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
073410956267
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Nutrition Facts
Serving size43 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 19g
7%
Dietary Fiber 4g
14%
Total Sugars 2g
Includes 2g Added Sugars
4%
Protein 5g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1.2mg
7%
Potassium 100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
25 listed · 4 flagged for reviewWHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (CRACKED WHEAT, AMARANTH, MILLET, BARLEY, ROLLED OATS, TRITICALE, QUINOA, RYE FLOUR, BROWN RICE FLOUR, BUCKWHEAT FLOUR, SPELT FLOUR, SORGHUM FLOUR), WHEAT GLUTEN, SUGAR, BLACK & WHITE SESAME SEEDS, CELLULOSE FIBER, YEAST, SOYBEAN OIL, SUNFLOWER SEEDS, SALT, MOLASSES, FLAXSEED, GRAIN VINEGAR, FLAXMEAL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), PUMPKIN SEEDS, POPPY SEEDS, MONOGLYCERIDES, NATURAL FLAVORS, BLUE CORNMEAL, DATEM, SOY, SOY LECITHIN, WHEY.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Whole Grains scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Stabilizers & Gums (Cellulose Fiber): Industrial stabilizers common in UPF.
- Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
- Emulsifiers (Datem, Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Whole Grains' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Preservatives (Calcium Propionate, Sorbic Acid).
Natural sources but industrial application.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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