Whole Grain White Soft & Delicious Bread

Processing Score

10.6Ultra-Processed

02.55.08.010+

Nutrition Score

7/10Excellent

The processing score reflects 26 ingredients, including high-fructose corn syrup, preservatives, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Data Updated

Oct 18, 2026

UPC

073402102207

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Nutrition Facts

Serving size57 g

Amount per serving

Calories

% Daily Value*

Total Fat 0.5g

Saturated Fat 0g

Trans Fat N/A

Cholesterol 0mg

Sodium 135mg

Total Carbohydrate 14g

Dietary Fiber 1g

Total Sugars 1g

Protein 3g

Calcium 20mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 3 flagged for review

WHEAT FLOUR (ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 100% WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SOY FIBER, SALT, SOY FLOUR, WHEY, BUTTERMILK, NON-FAT MILK, DOUGH CONDITIONER (MONO-DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, DATEM, SODIUM STEAROYL LACTYLATE), CALCIUM PEROXIDE, CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Whole Grain White Soft & Delicious Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
Dough Conditioners (Calcium Peroxide): Industrial bread additives not used in home baking.
Other Additives (Dough Conditioner (Mono-Diglycerides, Ethoxylated Mono & Diglycerides, Datem, Sodium Stearoyl Lactylate)): Miscellaneous additives generally indicate processing.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Whole Grain White Soft & Delicious Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial FermentationProcessing indicator

In this product: Yeast. Contains 2% Or Less Of Each Of The Following: Wheat Gluten.

Industrial fermentation for additive production.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Calcium Sulfate.

Added minerals often compensate for processing.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate (To Retard Spoilage).

Natural sources but industrial application.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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