Whole Grain Toasted Oat Cereal

Processing Score

7.3Highly Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 29 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Whole Grain Toasted Oat Cereal Breakfast Cereal

Data Updated

Oct 18, 2026

UPC

086341170510

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Nutrition Facts

Serving size30 g

Amount per serving

Calories

120

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 115mg

Total Carbohydrate 24g

Dietary Fiber 3g

11%

Total Sugars 6g

Protein 3g

Vitamin D 39.9mcg

200%

Calcium 100mg

Iron 1.8mg

10%

Potassium 110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

25 listed · 2 flagged for review

WHOLE GRAIN OATS, BROWN SUGAR, WHEAT STARCH, SORGHUM BLEND: (HI-TANNIN BRAN, WHOLE GRAIN ONYX), MODIFIED CORN STARCH, HONEY, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM, PHOSPHATE, MOLASSES, TOCOPHEROLS (VITAMIN E)ADDED TO MAINTAIN FRESHNESS, ALMONDS, CANOLA OIL. VITAMINS & MINERALS: CALCIUM CARBONATE, IRON & ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), VITAMIN E (ACETATE), VITAMIN B3, VITAMIN A (PALMITATE), VITAMIN B6, FOLIC ACID, VITAMIN B2, VITAMIN D, VITAMIN B1, VITAMIN B12 (CYCANOCOBALAMIN).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Whole Grain Toasted Oat Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Modified Corn Starch.

Chemical modification is a hallmark of UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Brown Sugar, Honey, Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Tricalcium Phosphate, Phosphate, Canola Oil. Vitamins & Minerals: Calcium Carbonate, Iron & Zinc (Mineral Nutrients).

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Tocopherols (Vitamin E)Added To Maintain Freshness, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Vitamin E (Acetate), Vitamin B3, and 7 more.

Fortification often compensates for processing losses.

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