Whole Grain Bread, Ancient Grains
Processing Score
8.7Ultra-Processed
02.55.08.010+
Nutrition Score
9/10Excellent
The processing score reflects 23 ingredients, including preservatives, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
014100095378
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Nutrition Facts
Serving size49 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
11%
Total Sugars 4g
Protein 6g
Calcium 40mg
3%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 5 flagged for reviewWHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, WHEAT GLUTEN, SUGAR, FLAXSEED, MILLET, YEAST, HONEY, MOLASSES, SOYBEAN OIL, OF: SALT, SUGARCANE FIBER, DATEM, AMARANTH, QUINOA, SORGHUM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, WHEY (MILK)*, TEFF, SOY LECITHIN, NATURAL FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Whole Grain Bread, Ancient Grains scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Emulsifiers (Datem, Soy Lecithin): Industrial emulsifiers indicate UPF.
- Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Whole Grain Bread, Ancient Grains' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Honey, Molasses, Sugarcane Fiber.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Of: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Calcium Propionate And Sorbic Acid To Extend Freshness.
Common in both traditional and industrial foods.
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Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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