Pumpkin Pie
Processing Score
7.0Highly Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 25 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
659345789981
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Nutrition Facts
Serving size104 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
7%
Total Carbohydrate 27g
10%
Dietary Fiber 2g
7%
Total Sugars 16g
Protein 2g
Calcium 20mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 3 flagged for reviewPUMPKIN, SOY PUREE (FILTERED WATER, WHOLE SOYBEANS, ISOLATED SOY PROTEIN, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SUGAR, UNBLEACHED PASTRY FLOUR (WHEAT), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL AND VITAMIN E), WATER, LIGHT BROWN SUGAR, MODIFIED FOOD STARCH, STABILIZER BLEND (SUGAR, CORN STARCH, CAROB BEAN GUM, AGAR AND SALT), PUMPKIN PIE SPICE (CINNAMON, GINGER, NUTMEG AND CLOVES), SEA SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Pumpkin Pie's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Food Starch.
Chemical modification is a hallmark of UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Light Brown Sugar, Stabilizer Blend (Sugar, Corn Starch, Carob Bean Gum, Agar And Salt).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Vegetable Shortening (Palm Oil, Soybean Oil And Vitamin E).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Aviv, Organic Cake Meal Whole Wheat
1.010.0
Less processed (Minimally Processed), higher nutrition score
Buckwheat Cakes, Buckwheat
Lestello
1.08.0
Less processed (Minimally Processed), higher nutrition score
Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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