White Meat Chicken Nuggets
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 16 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
023700021786
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Nutrition Facts
Serving size88 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 480mg
21%
Total Carbohydrate 14g
5%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12g
Calcium 0mg
0%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 listed · 4 flagged for reviewCHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, BROWN SUGAR, CORN STARCH, DEXTROSE, DRIED GARLIC, DRIED ONION, DRIED YEAST, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SALT, SPICES, WHEAT STARCH, WHITE WHOLE WHEAT FLOUR, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group White Meat Chicken Nuggets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Dried Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Yellow Corn Flour. Breading Set In Vegetable Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Baked Ripe Plantains
1.06.0
Less processed (Minimally Processed), higher nutrition score
Boneless Skinless Chicken Breast with Rib Meat
1.07.5
Less processed (Minimally Processed), higher nutrition score
Catfish Nuggets
Rouses Markets
1.07.5
Less processed (Minimally Processed), higher nutrition score
Chicken Gourmet Tender, Chicken
Rio Star Foods
1.05.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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