White Meat Chicken Egg Rolls

Processing Score

9.9Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 41 ingredients, including corn syrup, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

White Meat Chicken Egg Rolls Frozen Appetizers

Data Updated

Oct 18, 2026

UPC

015788062300

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Nutrition Facts

Serving size76 g

Amount per serving

Calories

120

% Daily Value*

Total Fat 2.5g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 10mg

Sodium 320mg

14%

Total Carbohydrate 18g

Dietary Fiber 1g

Total Sugars 3g

Protein 5g

Calcium 20mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

31 listed · 6 flagged for review

CABBAGE, FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN CARROTS, WATER, ONION, TEXTURED SOY FLOUR, CELERY, CORN STARCH, SUGAR, SALT, POTATO STARCH, WHEAT GLUTEN, SOY SAUCE DRY (SOYBEANS, WHEAT, SALT), COTTONSEED AND/OR SOYBEAN OIL, SOY LECITHIN, MALTODEXTRIN, GARLIC, XANTHAN & LOCUST BEAN & GUAR GUMS, CHICKEN BROTH DRY, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL FLAVORS, CORN SYRUP SOLIDS, GINGER, AUTOLYZED YEAST EXTRACT, SPICES, CALCIUM CARBONATE, HYDROLYZED SOY PROTEIN, MUSHROOM EXTRACT, LEMON JUICE SOLIDS, SESAME OIL, HERB.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, White Meat Chicken Egg Rolls scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Stabilizers & Gums (Xanthan & Locust Bean & Guar Gums): Industrial stabilizers common in UPF.
Flavor Enhancers (Disodium Inosinate & Disodium Guanylate): Industrial flavor enhancement common in UPF.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group White Meat Chicken Egg Rolls' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Plant ProteinsUPF marker

In this product: Hydrolyzed Soy Protein.

Isolated proteins require extensive industrial processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Cottonseed And/Or Soybean Oil, Sesame Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Autolyzed Yeast Extract.

Industrial fermentation for additive production.

MineralsProcessing indicator

In this product: Calcium Carbonate.

Added minerals often compensate for processing.

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Avoiding Wheat, Soy Or Sesame?

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