White Lighting Chicken Chili

Processing Score

9.4Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 46 ingredients, including enriched flour or grain and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

815712011929

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Nutrition Facts

Serving size265 g

Amount per serving

Calories

200

% Daily Value*

Total Fat 9g

12%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 55mg

18%

Sodium 830mg

36%

Total Carbohydrate 15g

Dietary Fiber 3g

11%

Total Sugars 0g

Protein 15g

Calcium 80mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 3 flagged for review

WATER, CHICKEN SAUSAGE (CHICKEN,LESS THAN 2% OF THE FOLLOWING SALT, SPICES (INCLUDING FENNEL AND PEPPER). VINEGAR, LEMON JUICE CONCENTRATE, EVAPORATED CANE SYRUP, NATURAL FLAVORS), WHITE KIDNEY BEANS (WHITE KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (PRESERVATIVE)), SWISS CHARD, CORNSTARCH, ONION, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING)), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OIL BLEND (CANOLA OIL, OLIVE OIL), CHICKEN BASE (COOKED GROUND CHICKEN WITH JUICES, SALT, CHICKEN FLAVOR, ONION POWDER, POTATO FLOUR, CARROT POWDER, TURMERIC FLAVOR, BLACK PEPPER), GARLIC, SPICES, SALT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group White Lighting Chicken Chili's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anti-Caking)).

Industrial stabilizers common in UPF.

MineralsProcessing indicator

In this product: White Kidney Beans (White Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta (Preservative)).

Added minerals often compensate for processing.

Vegetable OilsProcessing indicator

In this product: Oil Blend (Canola Oil, Olive Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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