White Chicken and Rice Casserole
The processing score reflects 71 ingredients, including artificial colors, hydrogenated oil, MSG, plus 5 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 5 flagged for reviewMEAT MIXTURE: COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [CORN SYRUP SOLIDS, VINEGAR POWDER, BROWN SUGAR, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, CHICKEN TYPE FLAVOR, SODIUM PHOSPHATE]), MIREPOIX BLEND (ONION, CARROT, CELERY), PEAS, BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), PARMESAN CHEESE (IMPORTED PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH [PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN, SODIUM PHOSPHATE, LACTIC ACID], AND POWDERED CELLULOSE [ANTI-CAKING AGENT, WITH POTASSIUM SORBATE TO PROTECT FLAVOR]). SAUCE: EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), WATER, UNSALTED BUTTER, CANOLA OIL, CHICKEN BROTH POWDER (SALT, SUGAR, MONOSODIUM GLUTAMATE, CHICKEN FAT, DRIED SWEET WHEY, CORN STARCH, DEXTROSE), STARCH, SALT, CHEDDAR CHEESE BLEND (CHEESE [MILK, SALT, CULTURES, AND ENZYMES], BLUE CHEESE [MILK, SALT, AND ENZYMES], CORN SYRUP SOLIDS, SOYBEAN OIL, MALTODEXTRIN, BUTTERMILK, SALT, LACTIC ACID, DISODIUM PHOSPHATES, AND ARTIFICIAL COLORS [FD&C YELLOW 5 AND 6]), BLACK PEPPER, GARLIC POWDER, CELERY SEED. RICE: WATER, COOKED RICE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group White Chicken and Rice Casserole's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Parmesan Cheese (Imported Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch [Partially Hydrogenated Soybean Oil, Casein, Sodium Phosphate, Lactic Acid], And Powdered Cellulose [Anti-Caking Agent, With Potassium Sorbate To Protect Flavor]). Sauce: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3).
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Meat Mixture: Cooked Chicken (Chicken Breast With Rib Meat, Water, Seasoning [Corn Syrup Solids, Vinegar Powder, Brown Sugar, Salt, Dextrose, Garlic Powder, Onion Powder, Chicken Type Flavor, Sodium Phosphate]), Breadcrumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Chicken Broth Powder (Salt, Sugar, Monosodium Glutamate, Chicken Fat, Dried Sweet Whey, Corn Starch, Dextrose), Cheddar Cheese Blend (Cheese [Milk, Salt, Cultures, And Enzymes], Blue Cheese [Milk, Salt, And Enzymes], Corn Syrup Solids, Soybean Oil, Maltodextrin, Buttermilk, Salt, Lactic Acid, Disodium Phosphates, And Artificial Colors [Fd&C Yellow 5 And 6]).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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