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White Chicken and Rice Casserole

Processing Score
19.7Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 71 ingredients, including artificial colors, hydrogenated oil, MSG, plus 5 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
854294005810
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 300mg
13%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 5g
Calcium 80mg
6%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 5 flagged for review

MEAT MIXTURE: COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [CORN SYRUP SOLIDS, VINEGAR POWDER, BROWN SUGAR, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, CHICKEN TYPE FLAVOR, SODIUM PHOSPHATE]), MIREPOIX BLEND (ONION, CARROT, CELERY), PEAS, BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), PARMESAN CHEESE (IMPORTED PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH [PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN, SODIUM PHOSPHATE, LACTIC ACID], AND POWDERED CELLULOSE [ANTI-CAKING AGENT, WITH POTASSIUM SORBATE TO PROTECT FLAVOR]). SAUCE: EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), WATER, UNSALTED BUTTER, CANOLA OIL, CHICKEN BROTH POWDER (SALT, SUGAR, MONOSODIUM GLUTAMATE, CHICKEN FAT, DRIED SWEET WHEY, CORN STARCH, DEXTROSE), STARCH, SALT, CHEDDAR CHEESE BLEND (CHEESE [MILK, SALT, CULTURES, AND ENZYMES], BLUE CHEESE [MILK, SALT, AND ENZYMES], CORN SYRUP SOLIDS, SOYBEAN OIL, MALTODEXTRIN, BUTTERMILK, SALT, LACTIC ACID, DISODIUM PHOSPHATES, AND ARTIFICIAL COLORS [FD&C YELLOW 5 AND 6]), BLACK PEPPER, GARLIC POWDER, CELERY SEED. RICE: WATER, COOKED RICE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group White Chicken and Rice Casserole's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Parmesan Cheese (Imported Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch [Partially Hydrogenated Soybean Oil, Casein, Sodium Phosphate, Lactic Acid], And Powdered Cellulose [Anti-Caking Agent, With Potassium Sorbate To Protect Flavor]). Sauce: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3).

Industrial stabilizers common in UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Meat Mixture: Cooked Chicken (Chicken Breast With Rib Meat, Water, Seasoning [Corn Syrup Solids, Vinegar Powder, Brown Sugar, Salt, Dextrose, Garlic Powder, Onion Powder, Chicken Type Flavor, Sodium Phosphate]), Breadcrumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Chicken Broth Powder (Salt, Sugar, Monosodium Glutamate, Chicken Fat, Dried Sweet Whey, Corn Starch, Dextrose), Cheddar Cheese Blend (Cheese [Milk, Salt, Cultures, And Enzymes], Blue Cheese [Milk, Salt, And Enzymes], Corn Syrup Solids, Soybean Oil, Maltodextrin, Buttermilk, Salt, Lactic Acid, Disodium Phosphates, And Artificial Colors [Fd&C Yellow 5 And 6]).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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